Friday, March 16, 2007

Smoothie of the Day

Todays Smoothie Recipe

Ingredients:
  • 1 cup of rice milk (can be substituted with OJ, H20, etc)
  • 1 cup of crushed pineapple
  • 5-6 baby carrots
  • 2 cups of spinach leaves
  • 2 cups of mixed salad greens (substitute broccoli as desired)
  • 1 banana, peeled
  • 1 orange, peeled
  • 1 cup of oats
  • 2-3 tbsp of olive oil
  • 1 1/2 cups of frozen blueberries
  • 1 cup of frozen strawberries

Directions:

  • Add items to blender
  • Push button
  • Don't spill
  • Add more liquid to achieve desired consistency

This makes approximately 2 litres of smoothie goodness. If it's too much for you to handle, share it with Joseph.

1 Comments:

At Saturday, March 31, 2007 at 1:48:00 AM CDT, Blogger foodiemama said...

we do this smoothie too..except almond milk for its health benefits vs rice and no strawberries! yummy!!

 

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